Ways to Work with Me

Whether you’re looking for hands-on guidance or a custom plan to follow independently, I offer two options to help you achieve your goals:

1-on-1 Custom Coaching

• Personalized Training: Every aspect of your plan is customized to your unique goals, fitness level, and lifestyle using Training Peaks.

• Daily Guidance: Take the guesswork out of training—just show up and follow your customized plan.

• Performance Tracking: I’ll analyze your training data and provide actionable feedback to maximize progress.

• Consistent Accountability: Stay on track with regular check-ins, adjustments, and ongoing support to overcome challenges.

• Work-Life Balance: I’ll help you manage your training load to optimize performance while reducing stress and avoiding burnout.

• Expert Mentorship: Beyond workouts, I’ll guide you through mindset strategies, race-day preparation, and overall growth as an athlete.

Customized Training Plans

• Tailored for You: Each plan is built around your unique goals, current fitness level, and timeline to ensure optimal progress.

• Designed for Independence: Perfect for athletes who thrive on structure but prefer to train on their own without ongoing coaching.

• Adaptable Roadmap: Provides clear guidance while allowing room for adjustments as your needs or schedule change.

• Event-Specific Focus: Whether you’re preparing for your first triathlon or chasing a personal best, your plan is aligned with your target race and desired results.

• Efficient & Effective: Workouts are strategically designed to maximize results within the time you have available.